Healthy Habits for Entrepreneurs: Tips and Tricks #MakingBank #S8E52

Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with Jay Campbell, Tyna Moore, Barton Scott, Ariel Garten, Dave Asprey, Drew Canole, Gary Brecka and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.

 

(2:03) Jay Campbell

Visceral fat is hard to lose with a hormonal deficiency because it disrupts your metabolism, slowing fat breakdown and increasing storage. Address hormonal imbalances by consulting a healthcare provider and exploring treatments. Maintain a balanced diet, exercise regularly, manage stress, and get adequate sleep to support metabolic health and reduce visceral fat.

 

(4:53) Tyna Moore

For effective treatment, you must be healthy, as your own cells and immune system are crucial for mounting an inflammatory healing response. Without proper nutrition, exercise, and sleep, your body's stem cells and growth factors won't function optimally, making treatments less effective. It's not a quick fix; maintaining a healthy lifestyle is essential for successful outcomes.

 

(9:50) Barton Scott

The body gives many warning signs, but we're often too busy to notice. It's essential to view your body, brain, and relationships as both long-term and short-term investments. Prioritize your well-being to perform well today and make good decisions.

 

(14:23) Ariel Garten

Sleep is crucial for optimal health. Getting less than six hours per night compromises your immune system and makes weight loss harder by disrupting satiety signals and hunger-related hormones. Prioritize quality sleep to maintain overall well-being.

 

(18:48) Dave Asprey

On average, 15% of a person's thoughts are about their next meal. Intermittent fasting can free up these thoughts, providing a 15% mental boost. It's like gaining 15% more horsepower for your brain without any cost, simply by reducing the constant focus on food.

 

(24:19) Drew Canole

When you're striving to win every day with rising intensity, you need to be equally intense about your recovery. Are you getting 8 to 9 hours of sleep each night? Most people would fall short here, but it's crucial for maintaining peak performance.

 

(29:15) Gary Brecka
Oral hygiene has a significant impact on optimal health. Cavitations, which are pockets of bacteria above and below your teeth, can negatively affect overall well-being. Proper oral care is crucial for maintaining health.

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