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Uncovering the Success Strategies and Mindset of the Top 1% so You can Amplify and Transform Your Life and Business.
Episodes
Sunday Jul 14, 2024
Sunday Jul 14, 2024
Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with Jay Campbell, Tyna Moore, Barton Scott, Ariel Garten, Dave Asprey, Drew Canole, Gary Brecka and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.
(2:03) Jay Campbell
Visceral fat is hard to lose with a hormonal deficiency because it disrupts your metabolism, slowing fat breakdown and increasing storage. Address hormonal imbalances by consulting a healthcare provider and exploring treatments. Maintain a balanced diet, exercise regularly, manage stress, and get adequate sleep to support metabolic health and reduce visceral fat.
(4:53) Tyna Moore
For effective treatment, you must be healthy, as your own cells and immune system are crucial for mounting an inflammatory healing response. Without proper nutrition, exercise, and sleep, your body's stem cells and growth factors won't function optimally, making treatments less effective. It's not a quick fix; maintaining a healthy lifestyle is essential for successful outcomes.
(9:50) Barton Scott
The body gives many warning signs, but we're often too busy to notice. It's essential to view your body, brain, and relationships as both long-term and short-term investments. Prioritize your well-being to perform well today and make good decisions.
(14:23) Ariel Garten
Sleep is crucial for optimal health. Getting less than six hours per night compromises your immune system and makes weight loss harder by disrupting satiety signals and hunger-related hormones. Prioritize quality sleep to maintain overall well-being.
(18:48) Dave Asprey
On average, 15% of a person's thoughts are about their next meal. Intermittent fasting can free up these thoughts, providing a 15% mental boost. It's like gaining 15% more horsepower for your brain without any cost, simply by reducing the constant focus on food.
(24:19) Drew Canole
When you're striving to win every day with rising intensity, you need to be equally intense about your recovery. Are you getting 8 to 9 hours of sleep each night? Most people would fall short here, but it's crucial for maintaining peak performance.
(29:15) Gary Brecka
Oral hygiene has a significant impact on optimal health. Cavitations, which are pockets of bacteria above and below your teeth, can negatively affect overall well-being. Proper oral care is crucial for maintaining health.
Tags:
@jaycampbell333
@askbarton
@ariels_musings
@dave.asprey
@drewcanole
@garybrecka
Sunday Jul 07, 2024
Sunday Jul 07, 2024
Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with John Madsen, Sergey Young, Glenn Dawson, Dr. Anthony Balduzzi, Nicholas Bayerle, Gary Brecka and JJ Virgin and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.
(3:12) John Madsen
We can make our lives much easier if we let go of the need to prove our worth based on how hard we work. Instead, focus on working smart and recognizing your value without overexerting yourself.
(6:36) Sergey Young
The US has one of the most inefficient and expensive healthcare systems in the world, spending 18% of its GDP on healthcare. In contrast, the UK, with better health outcomes, spends only 8% of its GDP on healthcare. Singapore and Japan, which are among the top countries in terms of lifespan and healthspan, spend just 5% of their GDP on healthcare. This highlights the need for more efficient healthcare spending to achieve better health outcomes.
(12:03) Glenn Dawson
In the morning, instead of relying on sugar and insulin, your body runs on adrenaline and norepinephrine. This makes you completely focused and full of energy, allowing you to crush your work. It's an incredible feeling. When you lift weights with these hormones active, you become a beast in the gym. To harness this power, consider starting your day with a healthy routine that boosts your natural energy levels and sets you up for a productive day.
(16:12) Dr. Anthony Balduzzi
People often suggest eating certain superfoods or following specific diets, but a different approach can be more effective. Start by asking yourself, "What is my schedule? What does a day in my life look like?" Then, design a meal plan that seamlessly fits into your routine with the least amount of friction. This personalized approach ensures that healthy eating becomes a sustainable part of your lifestyle.
(21:16) Nicholas Bayerle
Top speakers who travel three weeks out of the month have found that hydration is the number one factor that transforms their energy levels. Staying well-hydrated enables them to speak on stage for 8 to 12 hours at a time with sustained energy and focus. Prioritizing hydration can significantly enhance performance and endurance.
(25:03) Gary Brecka
Most major studies on adolescence indicate that the experiences during puberty significantly influence adulthood. In other words, if a child is morbidly obese during puberty, their chances of remaining obese for the rest of their life increase dramatically. Therefore, addressing obesity early can have long-term benefits for maintaining a healthy weight into adulthood.
(28:07) JJ Virgin
It's important to focus on adding nutrients before considering what to remove from your diet. Ensure you're getting enough protein and healthy fats. Remember, every diet, whether it's vegan, paleo, or something else, has its own version of junk food. Be mindful of this and prioritize whole, nutritious foods over processed treats, regardless of the diet you follow
Tags:
@iamjohnmadsen
@sergeyyoung200
@realglenndawson
@realglenndawson
@garybrecka
@jj.virgin
Sunday Jul 07, 2024
Sunday Jul 07, 2024
Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with John Madsen, Sergey Young, Glenn Dawson, Dr. Anthony Balduzzi, Nicholas Bayerle, Gary Brecka and JJ Virgin and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.
(3:12) John Madsen
We can make our lives much easier if we let go of the need to prove our worth based on how hard we work. Instead, focus on working smart and recognizing your value without overexerting yourself.
(6:36) Sergey Young
The US has one of the most inefficient and expensive healthcare systems in the world, spending 18% of its GDP on healthcare. In contrast, the UK, with better health outcomes, spends only 8% of its GDP on healthcare. Singapore and Japan, which are among the top countries in terms of lifespan and healthspan, spend just 5% of their GDP on healthcare. This highlights the need for more efficient healthcare spending to achieve better health outcomes.
(12:03) Glenn Dawson
In the morning, instead of relying on sugar and insulin, your body runs on adrenaline and norepinephrine. This makes you completely focused and full of energy, allowing you to crush your work. It's an incredible feeling. When you lift weights with these hormones active, you become a beast in the gym. To harness this power, consider starting your day with a healthy routine that boosts your natural energy levels and sets you up for a productive day.
(16:12) Dr. Anthony Balduzzi
People often suggest eating certain superfoods or following specific diets, but a different approach can be more effective. Start by asking yourself, "What is my schedule? What does a day in my life look like?" Then, design a meal plan that seamlessly fits into your routine with the least amount of friction. This personalized approach ensures that healthy eating becomes a sustainable part of your lifestyle.
(21:16) Nicholas Bayerle
Top speakers who travel three weeks out of the month have found that hydration is the number one factor that transforms their energy levels. Staying well-hydrated enables them to speak on stage for 8 to 12 hours at a time with sustained energy and focus. Prioritizing hydration can significantly enhance performance and endurance.
(25:03) Gary Brecka
Most major studies on adolescence indicate that the experiences during puberty significantly influence adulthood. In other words, if a child is morbidly obese during puberty, their chances of remaining obese for the rest of their life increase dramatically. Therefore, addressing obesity early can have long-term benefits for maintaining a healthy weight into adulthood.
(28:07) JJ Virgin
It's important to focus on adding nutrients before considering what to remove from your diet. Ensure you're getting enough protein and healthy fats. Remember, every diet, whether it's vegan, paleo, or something else, has its own version of junk food. Be mindful of this and prioritize whole, nutritious foods over processed treats, regardless of the diet you follow
Tags:
@iamjohnmadsen
@sergeyyoung200
@realglenndawson
@realglenndawson
@garybrecka
@jj.virgin
Sunday Jun 30, 2024
Sunday Jun 30, 2024
Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with Gary Brecka, Steven Kotler, Jay Campbell, Tyna Moore, Dave Asprey, JJ Virgin and Barton Scott and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.
(3:13) Gary Brecka
Depression is often linked to low serotonin levels, but instead of directly increasing serotonin, treatments like SSRIs are used. These medications enhance serotonin availability in the brain by preventing its reabsorption. While effective, it's important to consider a holistic approach that includes lifestyle changes and therapy.
(8:07) Steven Kotler
Good nutrition and hydration are essential for maintaining energy levels, but everyone's dietary needs vary. It's important to tailor your diet to your individual needs. Additionally, social support is crucial; lacking it can lead to cognitive and energy deficits. Make sure to prioritize connections with others for overall well-being.
(14:22) Jay Campbell
Testosterone deficiency affects a significant portion of men aged 17 to 40, which is concerning. This issue can impact energy, mood, and overall health. It's important for men to monitor their hormone levels and seek medical advice if needed, as proper management can improve quality of life.
(18:09) Tyna Moore
People who strength train, like wrestlers, often excel at rehabilitation. When injured, they continue their routines by deloading and maintaining movement patterns, which aids in recovery and promotes overall well-being. If you experience an injury, consider adapting your workouts rather than stopping entirely, and consult a professional for guidance.
(23:21) Dave Asprey
The idea that fasting leads to starvation mode and weight gain is a common misconception. Many believe that eating six to eight times a day is necessary for energy, but this isn't always true. Fasting can actually promote metabolic benefits and doesn't necessarily cause fat gain. Consider exploring intermittent fasting as a potential strategy, but consult with a healthcare professional to ensure it suits your individual needs.
(29:05) JJ Virgin
Artificial sweeteners, such as Acesulfame K, can impact insulin levels similarly to glucose. Some, like Splenda, may lead to glucose intolerance in just a week. Be cautious with artificial sweeteners and monitor your body's response; consult a healthcare professional for personalized guidance.
(34:05) Barton Scott
To maximize your ability to enjoy life, build a successful company, and help others, it's essential to focus on clarity and purpose. Regularly assess your goals to ensure they are worthwhile. Remember, if you're not testing, you're guessing. Continuously evaluate and adjust your approach based on feedback and results to achieve meaningful success.
Tags:
@garybrecka
@stevenkotler
@jaycampbell333
@dave.asprey
@jj.virgin
@askbarton
Sunday Jun 30, 2024
Sunday Jun 30, 2024
Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with Gary Brecka, Steven Kotler, Jay Campbell, Tyna Moore, Dave Asprey, JJ Virgin and Barton Scott and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.
(3:13) Gary Brecka
Depression is often linked to low serotonin levels, but instead of directly increasing serotonin, treatments like SSRIs are used. These medications enhance serotonin availability in the brain by preventing its reabsorption. While effective, it's important to consider a holistic approach that includes lifestyle changes and therapy.
(8:07) Steven Kotler
Good nutrition and hydration are essential for maintaining energy levels, but everyone's dietary needs vary. It's important to tailor your diet to your individual needs. Additionally, social support is crucial; lacking it can lead to cognitive and energy deficits. Make sure to prioritize connections with others for overall well-being.
(14:22) Jay Campbell
Testosterone deficiency affects a significant portion of men aged 17 to 40, which is concerning. This issue can impact energy, mood, and overall health. It's important for men to monitor their hormone levels and seek medical advice if needed, as proper management can improve quality of life.
(18:09) Tyna Moore
People who strength train, like wrestlers, often excel at rehabilitation. When injured, they continue their routines by deloading and maintaining movement patterns, which aids in recovery and promotes overall well-being. If you experience an injury, consider adapting your workouts rather than stopping entirely, and consult a professional for guidance.
(23:21) Dave Asprey
The idea that fasting leads to starvation mode and weight gain is a common misconception. Many believe that eating six to eight times a day is necessary for energy, but this isn't always true. Fasting can actually promote metabolic benefits and doesn't necessarily cause fat gain. Consider exploring intermittent fasting as a potential strategy, but consult with a healthcare professional to ensure it suits your individual needs.
(29:05) JJ Virgin
Artificial sweeteners, such as Acesulfame K, can impact insulin levels similarly to glucose. Some, like Splenda, may lead to glucose intolerance in just a week. Be cautious with artificial sweeteners and monitor your body's response; consult a healthcare professional for personalized guidance.
(34:05) Barton Scott
To maximize your ability to enjoy life, build a successful company, and help others, it's essential to focus on clarity and purpose. Regularly assess your goals to ensure they are worthwhile. Remember, if you're not testing, you're guessing. Continuously evaluate and adjust your approach based on feedback and results to achieve meaningful success.
Tags:
@garybrecka
@stevenkotler
@jaycampbell333
@dave.asprey
@jj.virgin
@askbarton
Sunday Jun 23, 2024
Sunday Jun 23, 2024
Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with Rowena Gates, John Madsen, Glenn Dawson, Dr. Anthony Balduzzi, Drew Canole, Nicholas Bayerle and Jim Kwik and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.
(3:25) Rowena Gates
We enhance protein function by facilitating their proper folding, as proteins must adopt a specific 3D structure to be effective. Our technology modifies the cellular water environment, optimizing it to support the proteins in achieving their correct conformation.
(8:54) John Madsen
Many people, especially high-performing businessmen, turn to diets like intermittent fasting, keto, or paleo because of their clear rules and initial success. However, these diets often plateau, leaving them puzzled about their stalled progress. For lasting success, focus on balanced nutrition and long-term lifestyle changes.
(13:03) Glenn Dawson
Health doesn't have to be your number one focus—you're not a professional athlete. No one expects you to bench press 300 lbs or run a 4.3-second 40-yard dash. Instead, aim for a balanced approach that fits your lifestyle.
(19:33) Dr. Anthony Balduzzi
Success starts at home, beginning with your environment. By creating a space that supports physical, financial, emotional, and spiritual well-being, everything else will fall into place. Focus on building a nurturing environment to thrive in all areas of life.
(24:01) Drew Canole
As an entrepreneur, you should invest as much time in your health as you do in pursuing a Lamborghini or the latest car. Your health is the foundation of your success. Prioritize your well-being to achieve sustainable success.
(29:07) Nicholas Bayerle
If health is your number one priority, no one can stop you from breathing, drinking, sleeping, eating, and exercising. You already do four out of five of these every day, even if you're unhealthy. Take control and make conscious choices to improve your well-being.
(33:35) Jim Kwik
It's easy to complicate things, especially as entrepreneurs who know so much about a subject. Real genius lies in making things simple and doable so you can stay consistent. If your routine involves 30 different supplements and complex steps, it's often not sustainable. Focus on simplicity and consistency for lasting success.
Tags:
@iamjohnmadsen
@realglenndawson
@fitfatherproject
@drewcanole
@nicholasbayerle
@jimkwik
Sunday Jun 23, 2024
Sunday Jun 23, 2024
Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with Rowena Gates, John Madsen, Glenn Dawson, Dr. Anthony Balduzzi, Drew Canole, Nicholas Bayerle and Jim Kwik and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.
(3:25) Rowena Gates
We enhance protein function by facilitating their proper folding, as proteins must adopt a specific 3D structure to be effective. Our technology modifies the cellular water environment, optimizing it to support the proteins in achieving their correct conformation.
(8:54) John Madsen
Many people, especially high-performing businessmen, turn to diets like intermittent fasting, keto, or paleo because of their clear rules and initial success. However, these diets often plateau, leaving them puzzled about their stalled progress. For lasting success, focus on balanced nutrition and long-term lifestyle changes.
(13:03) Glenn Dawson
Health doesn't have to be your number one focus—you're not a professional athlete. No one expects you to bench press 300 lbs or run a 4.3-second 40-yard dash. Instead, aim for a balanced approach that fits your lifestyle.
(19:33) Dr. Anthony Balduzzi
Success starts at home, beginning with your environment. By creating a space that supports physical, financial, emotional, and spiritual well-being, everything else will fall into place.Focus on building a nurturing environment to thrive in all areas of life.
(24:01) Drew Canole
As an entrepreneur, you should invest as much time in your health as you do in pursuing a Lamborghini or the latest car. Your health is the foundation of your success. Prioritize your well-being to achieve sustainable success.
(29:07) Nicholas Bayerle
If health is your number one priority, no one can stop you from breathing, drinking, sleeping, eating, and exercising. You already do four out of five of these every day, even if you're unhealthy. Take control and make conscious choices to improve your well-being.
(33:35) Jim Kwik
It's easy to complicate things, especially as entrepreneurs who know so much about a subject. Real genius lies in making things simple and doable so you can stay consistent. If your routine involves 30 different supplements and complex steps, it's often not sustainable. Focus on simplicity and consistency for lasting success.
Tags:
@iamjohnmadsen
@realglenndawson
@fitfatherproject
@drewcanole
@nicholasbayerle
@jimkwik
Sunday Jun 16, 2024
Sunday Jun 16, 2024
Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with JJ Virgin, Frank Llosa, Dave Asprey, Barton Scott, Sergey Young, Ariel Garten, James Altucher and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.
(2:52) JJ Virgin
The biggest challenge we face today is the widespread issue of misinformation. Many people have been misled by false information and, after trying so hard for so long to discern the truth, have ultimately given up. This is truly disheartening. It is crucial to remain vigilant, seek out reliable sources, and always verify information before accepting it as true.
(8:53) Frank Llosa
“This is the world's first ethanol-free alcohol, which might seem like a confusing concept. Traditionally, all beers, vodkas, wines, and other alcoholic beverages consumed over the past thousand years have been ethanol-based.”
(15:32) Dave Asprey
Adjust your fasting routine just as you would adjust your exercise regimen. Just as you wouldn't embark on an intense workout if you're on the verge of a cold, it's important to tailor your fasting accordingly. Listen to your body and adjust your fasting schedule based on your current physical and emotional state for the best results.
(20:29) Barton Scott
For those who may not be focused on their health, here are some warning signs to be aware of: constipation, headaches, mood instability, and easily triggered anger. These symptoms could indicate issues such as iron overload or magnesium deficiency. It's important to recognize that many health issues can be traced back to specific nutrient imbalances.
(23:20) Sergey Young
Even today, it is possible for most people to live a healthy and happy life for up to 100 years, unless they are particularly unlucky in the genetic lottery. Unfortunately, genetics can sometimes play a role, but generally, a long and healthy life is achievable.
(31:15) Ariel Garten
Meditation is a practice that leads to healthy and positive mind states. It's not something strange or mystical; it's a regular practice that can significantly improve your mental well-being. Incorporate meditation into your daily routine to experience these benefits.
(35:42) James Altucher
There is an interconnected flow between the mental, emotional, physical, and spiritual aspects of our being. If there's a disruption, such as a disconnect between the mental and emotional aspects, it can negatively impact overall well-being. To maintain harmony, ensure all these aspects are balanced and in sync.
Tags:
@jj.virgin
@dave.asprey
@askbarton
@sergeyyoung200
@ariels_musings
@altucher
Sunday Jun 16, 2024
Sunday Jun 16, 2024
Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with JJ Virgin, Frank Llosa, Dave Asprey, Barton Scott, Sergey Young, Ariel Garten, James Altucher and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.
(2:52) JJ Virgin
The biggest challenge we face today is the widespread issue of misinformation. Many people have been misled by false information and, after trying so hard for so long to discern the truth, have ultimately given up. This is truly disheartening. It is crucial to remain vigilant, seek out reliable sources, and always verify information before accepting it as true.
(8:53) Frank Llosa
“This is the world's first ethanol-free alcohol, which might seem like a confusing concept. Traditionally, all beers, vodkas, wines, and other alcoholic beverages consumed over the past thousand years have been ethanol-based.”
(15:32) Dave Asprey
Adjust your fasting routine just as you would adjust your exercise regimen. Just as you wouldn't embark on an intense workout if you're on the verge of a cold, it's important to tailor your fasting accordingly. Listen to your body and adjust your fasting schedule based on your current physical and emotional state for the best results.
(20:29) Barton Scott
For those who may not be focused on their health, here are some warning signs to be aware of: constipation, headaches, mood instability, and easily triggered anger. These symptoms could indicate issues such as iron overload or magnesium deficiency. It's important to recognize that many health issues can be traced back to specific nutrient imbalances.
(23:20) Sergey Young
Even today, it is possible for most people to live a healthy and happy life for up to 100 years, unless they are particularly unlucky in the genetic lottery. Unfortunately, genetics can sometimes play a role, but generally, a long and healthy life is achievable.
(31:15) Ariel Garten
Meditation is a practice that leads to healthy and positive mind states. It's not something strange or mystical; it's a regular practice that can significantly improve your mental well-being. Incorporate meditation into your daily routine to experience these benefits.
(35:42) James Altucher
There is an interconnected flow between the mental, emotional, physical, and spiritual aspects of our being. If there's a disruption, such as a disconnect between the mental and emotional aspects, it can negatively impact overall well-being. To maintain harmony, ensure all these aspects are balanced and in sync.
Tags:
@jj.virgin
@dave.asprey
@askbarton
@sergeyyoung200
@ariels_musings
@altucher
Sunday Jun 09, 2024
Sunday Jun 09, 2024
Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with Jay Campbell, Justin Mcclure, Alden Mills, Jeff Fenster, Greg Rollett, Mitch Miller, Warren Phillips, and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.
(2:39) Jay Campbell
We are limited only by our thoughts. By expanding our thoughts, we expand our consciousness, and in doing so, we become infinite beings. Embrace the power of your mind and unlock your limitless potential.
(8:54) Justin Mcclure
Your commitment to a sober life or changing a habit must be greater than it was before. If it's not, you'll eventually revert. But if you grow beyond your bad habit, you will overcome it. Strive to be stronger than your challenges and you'll conquer them.
(13:15) Alden Mills
In 2006, we started selling the Perfect Pushup. In just two years, we achieved $96.5 million in sales.
(18:24) Jeff Fenster
Our partnerships with high-profile disruptors who have mastered the art of business have amplified everything we do. Seek out innovative collaborators to elevate your own endeavors.
(23:31) Greg Rollett
"As this guy was on stage, it unlocked my mind to what was happening. At the time, he was selling e-commerce-type stores, way before Amazon and eBay. I bought everything they offered, and three days later, I had a website called backyardhammock.com, selling hammocks online."
(28:55) Mitch Miller
You've got all the mediums: the Facebook ad, the funnel, the landing page software. These are all great tools, but they are just vehicles to house a message—a persuasive offering to the market
(33:17) Warren Phillips
When faced with doubts or criticism, remember the wisdom of those who see your potential. You may encounter skeptics, but heed the advice of those who believe in your journey. Embrace your destiny with confidence and keep moving forward.
Tags:
@jaycampbell333
@jkmcclure
@alden_mills
@fensterjeff
@gregrollett
@themitchellmiller
@nontoxicdad